Introduction to Water Skills Basic water safety rules How to use a life jacket Can submerge mouth, nose and eyes Can open eyes underwater and pick up a submerged object Can swim on front and back using arm and leg actions Can recognize a swimmer in distress and get help Can exhale underwater Can float on front and back Level 2: Fundamental Aquatic Skills Can move in the water while wearing a life jacket Can submerge entire head Can glide on the front and back Can tread water using arm and leg motions Can recognize a swimmer in distress and get help Can bob in water Can do a jellyfish float in a ball Can swim using combined stroke on front and back Level 3: Stroke Development Can perform a reaching assist Can submerge and retrieve an object Can glide on front and back Can do the back and front crawl Can perform the kneeling or standing dive Can breathe side to side in horizontal position Can perform the survival float, back float Can do the butterfly kick and body motion Level 4: Stroke Improvement Knows the rules of safe diving Can dive from the stride position or shallow dive Do survival float and back float Knows elementary backstroke.
No matter your age or skill level, learning to swim is a must -- it could save your life or the life of someone else. Propelling yourself through the water with confidence requires you to execute one of the six basic swimming strokes with proper technique. While some strokes have simple arm and leg movements, others offer advanced swimmers the challenge of timing and coordination.
Dog Paddle Often the first stroke a young swimmer learns, the dog paddle is very basic, easy to learn and allows you to keep your head above the water for easy breathing. The stroke mimics the movements of a four-legged animal as you propel through the water.
You extend your arms forward and your hands alternate as they paw at the water moving in a downward, circular movement. Your legs extend backward with bent knees and your feet alternate in a quick up and down movement to perform a flutter kick. Backstroke Sometimes referred to as a back crawl, the backstroke is the fastest stroke performed on your back.
Your arms alternate the pushing and pulling parts of the stroke with a circular, windmill motion. As one arm extends forward and enters the water, the other is exiting. Your legs alternate in an up-and-down motion, to perform the flutter kick.
Your face is out of the water, which allows you to develop your own breathing pattern. Freestyle Sometimes referred to as the crawl, the freestyle is one of the fastest strokes. It is performed on your stomach with your face in the water and your whole body close to the surface. Similar to the backstroke, your arms move in a circular, windmill motion and you use the flutter kick.
Your arms alternate, as one arm reaches forward, enters and starts to pull through the water, the other arm exists the water. To breathe, instead of lifting your head, turn it to one side to take a quick breath. Sidestroke The sidestroke is performed while on your right or left side.
The stroke starts with your bottom arm extending forward, above your head, your palm down and your top arm resting along your side. Simultaneously, pull your bottom arm backward in a sweeping, half-circular motion to the front of your chest, bend your top arm slightly and move it forward to the front of your chest.
Your top arm then sweeps backward until it is fully extended. After a short glide you repeat the arm movements. The sidestroke uses a scissor kick -- you move your legs back and forth the way scissors open and close. Breaststroke The breaststroke is more complex, requires precise timing and is performed on your stomach with your face in the water.
Your arms extend forward, below the water, pull backward in an outward sweeping motion toward your chest and then extend again to glide and start the next stroke. As you pull your arms back, you lift your head to breathe.
The frog kick is used and starts when your arms begin to reach forward to glide. You bend your knees, bring your feet up toward your body, move your feet outward and then extend and snap your legs together.
Butterfly The butterfly stroke also requires precise timing in addition to coordination.Children work directly with their parents in this class to develop comfort in the water, basic skills to prepare them for swimming, and water safety.
This program is designed to orient children and parents to the aquatic environment and lay a foundation that will assist with swimming development.
Technique is a skill of doing whatever it is you’re doing.
Running technique is a skill of movement of a runner. Anyone can run and that’s part of the problem with people ignoring the . Welcome to the internet’s biggest and best list of swimming games. You’ll find swim games for lessons or for competitive swim teams. These are the games we use in both our own swim lesson program and our competitive swim team.
Class Descriptions and Skills Sheets. Infant & Preschool Aquatic Program; American Red Cross Levels ; Increase proficiency and build on the basic aquatic skills learned in Preschool 1 and 2. Level 6: Swimming and Skill Proficiency. Learn to Swim: Basic water safety and learn to swim unassisted on their front and back.
We want the student to be comfortable in the water, have a beginning level of endurance for swimming. Our instructors follow a plan to introduce new swimming and water safety skills and build on previously learned skills, including the development of water competency (the basic minimum skills needed for .